Train smarter, get stronger

Group Boxing/fitness classes

Group boxing classes are dynamic and high-energy sessions that combine the fundamentals of boxing with a full-body workout.

Classes alternates between boxing drills and HIIT exercises.

Boxing drills focus on fundamental techniques such as punches (jabs, crosses, hooks, uppercuts), defensive movements, footwork drills, and combinations. Participants may be given mitt work, on punching bags, or through shadowboxing exercises, and are all aimed toward improving coordination, agility, and cardiovascular endurance.

 HIIT exercises can include bodyweight movements like squats, lunges, burpees, and mountain climbers, as well as plyometric exercises such as jump squats or high knees.

Kids classes

The kids boxing classes offer a structured and enjoyable introduction to boxing, promoting physical fitness, discipline, and character development in a supportive and safe environment. They provide children with valuable skills and a positive outlet for energy while instilling a love for fitness and a healthy lifestyle from a young age.

personal Training

Personal training provides individuals with exclusive, one-on-one sessions tailored to their specific fitness needs and goals.

Each One Hour session is tailored to the client's fitness level and goals, whether it's weight loss, muscle toning, or mastering boxing fundamentals. Enrique's training not only challenges the body but also inspires mental toughness and discipline, making each session both physically demanding and incredibly rewarding.